Caring for your stoma
Stomas and how to care for them
Ileostomy / colostomy
When you have a stoma, your bowel motions empty into a bag through an opening (or stoma) on your tummy. These can be permanent or temporary.
Tips and hints - living with a stoma
- It takes a while to get into the routine of looking after the stoma. Give yourself plenty of time and privacy to practice until you get used to it.
- Ask a friend or family member to come with you when the nurse is showing you how to look after your stoma, if you want someone to support and help you at home.
- Make sure you have everything ready before you change the bag: a new bag, wet and dry wipes for cleaning, a rubbish bag for waste and any accessories you use.
- It may take a few days for supplies to arrive to your pharmacy, so make sure you reorder regularly, before your supplies run out
- Bring supplies with you when you’re out and about. Keep some in your car/pocket/bag for peace of mind.
- When you go on holiday, remember to take enough supplies with you.
- Find out about stoma accessories to help make you more comfortable. These include girdles, support belts, deodorisers, wipes, skin protective wipes, lotions and creams, adhesive removers, stoma paste, rings and disposal bags.
- Keep in touch with your stoma nurses and let them know if you would like to change the products or accessories you’re using.
- You should be able to exercise with a stoma, including swimming. Talk to your doctor, nurse or someone living with a stoma for advice on getting active with a stoma.
- Having a stoma can affect how you feel about sex. Read more about sex with a stoma.
Possible problems and tips to help prevent them
- The bag is too full.
- Empty it more often.
Bag not attached properly / Bag not fitting properly
- Double check the fitting instructions and the size / shape of the stoma.
- Ask to see the nurse again if you need more help with this. Weight loss or gain, sore skin or skin folds may also affect how well the bag / flange attaches.
- Check if any foods make it worse.
- E.g. Onions, eggs, fish, asparagus. Keep a food diary to keep track of any ‘problem’ foods.
- Try eating yogurt or buttermilk, or take peppermint oil capsules to improve smells.
- Ask your nurse for tips on reducing smells from the bag.
- E.g. drops, gels or granules in the colostomy / ileostomy bag.
- If you have an ileostomy / colostomy some foods can cause wind. Try keeping a food diary to see if you can find out which foods are causing the problem.
- Your stoma nurse and other nurses will teach you how to care for your stoma at hospital.
- The community stoma nurse, public health nurse or hospital stoma care nurse can help you once you go home
- Someone who has already learned to live with a stoma may have useful tips on managing the bag. Ask your nurse if they can put you in touch with someone.
For more information
1800 200 700