posted by sunshine71
18 February 2015
Sleep-or lack of.
Last reply:
21 May 2015 15:26
[color=#800080:26ikcwnv]I was unwell prior to my cancer diagnosis but slept okay. Since my first surgery and tough recovery I've had very bad sleep. I've practised good sleep hygiene. Ive had sleeping tablets prescribed by my gp when I've reached exhaustion breaking point, but only for very short use.
Basically I'm nearly 3yrs on and sleep is no better. Life is very good for me now. I practice mindfulness which keeps me sane..... and happy. My life is coming back together with my partner getting work after taking time out to care for me (I was very unwell at times) and then unemployment. We're in probably the best place we've been in since my cancer diagnosis nearly 3yrs ago now. I'm looking forward and busy enjoying the simple joys of motherhood.
I've tried everything suggested. Ive walked, I've cut out day time naps, I use lavender to relax the room, I relax to music etc etc. I strongly feel my inability to fall asleep;my tendency to wake up, bright as a button at 2am only to be tired by 6/7am just as I'm needed for younger children; is linked to my medications and I feel it has to be a side effect of one if not more than one drug.
I'm currently, on the advice of oncology, but my gp prescribing, on my 3rd week of taking a 5mg tablet to sleep every night and boy, is my life different.
I now wake up refreshed, ready to face the day, feeling alive and more human than I've felt in months, if not years.
THE PROBLEM-sleeping tablets not recommended to be given long term to a person of my age. But I feel like screaming, living life so tired and mentally exhausted is no way to live either. Oncology felt that with all the treatment changes, along with a bout of cellulitis in my lymphoedema limb, I was well overdue quality sleep, they felt if I was mentally & physically feeling refreshed I'd feel stronger to cope, which is what has happened.
My question is why do gps look at sleeping tablets like an enemy when tiredness and exhaustion is a very real enemy to me. I can't stop my medications and feel it's the cause of my sleep issues. So what do I do. After nearly 3yrs I've tried most things and looked at sleep hygiene.
I need my sleep and if it's by the help of a tablet, then please. I can't live a life with no regular sleep.....my youngest is 6yrs old, youngest of 4. I'm a mum, a busy mum like so many. I just want the bits of my life back that I can have......it's so important to me.
Anyone else have issues with lack of sleep.
Thank you [/color:26ikcwnv]
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