Strides For Life Programme

Walk

Strides for Life brings a participant through a structured walking programme gradually increasing fitness and training over its course.

The programme aims to bring the individual to a level of fitness where they can help reduce their risk of a recurrence and improve their health and quality of life. It is individualised for each participant’s fitness level and their own personal schedule gradually increasing the workload every week over the 15 weeks.

For more information

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Phone

1800 200 700

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Email