Men's health hub

By taking a few simple steps, such as maintaining a healthy diet and acting early, men can improve their chances of living longer, healthier lives.
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How to reduce your risk of cancer

There are steps you can take to improve your health today that will reduce your risk of cancer. We have trusted information and supports that can help you.

Stop smoking

70% of smokers want to quit – so you’re not alone! Real-life advice to help you quit smoking and tobacco products.

Be a healthy weight

After choosing not to smoke, keeping a healthy weight is the most important way you can reduce your risk of cancer.

Eat smarter

Your diet has a powerful effect on your health, including your chance of getting cancer.

Get active

Tips to get fit, your way, and how to build on what you already do.

Cut back on drinking

Alcohol causes cancer. We can help you cut back on or cut out the drink to reduce your risk.

Be safe in the sun

Everyone can take steps to reduce their risk of skin cancer. If you work, play or commute outdoors, you should take extra care.

Free resources about men's health

Manual for men- Reduce your risk of cancer
Manual for men- Reduce your risk of cancer
Booklet 44 pages 10.41 MB
This booklet looks at how your lifestyle affects your cancer risk and how to spot cancer early. It includes details on testicular and prostate cancer. It also gives you tips on how to make the best of a visit to your doctor.
Prostate Cancer - What you should know
Prostate Cancer - What you should know
Booklet 8 pages 209.43 KB
This leaflet has facts about prostate cancer, what signs and symptoms to look out for, and how to reduce your risk.
Testicular cancer - What you should know
Testicular cancer - What you should know
Booklet 10 pages 343.14 KB
This leaflet has facts about testicular cancer, how to check your testicles, and signs and symptoms to look out for.
How to check your testicles
How to check your testicles
Poster 1 page 2.8 MB
Information on how to check your testicles. An A4 infographic to download, print, or share.

Learn more about cancer prevention

Read next Cancer Prevention information