Try to share the demands of the new situation with your partner if you have one, friends and family. Involving other people can help you cope, and often people who care about you and your child will be glad to feel they are involved and helping. Some ways they can help include:
- Listening to your concerns, fears and needs
- Going to medical appointments with you to ask questions and help you remember the information
- Preparing a meal
- Doing housework and running errands
- Giving you lifts or doing school runs
Looking after the children so you can attend appointments, or just take a break