Sleep problems

You may find it harder to sleep after a cancer diagnosis. You may be anxious or depressed, have pain or discomfort or be taking medications such as steroid that make it harder for you to sleep. 

You might find it harder to fall asleep, wake up during the night or be awake very early in the morning. You may feel less able to cope with your cancer if you are not sleeping well.  

• Tell your doctor or nurse if you’re having trouble sleeping. They can give you advice and let you know about any lifestyle changes or medication that may help. 
• If you are feeling depressed or anxious, try talking to your family or close friends about your concerns. If you find this difficult, ask to see a counsellor. They will help you to find ways to cope.
• If you’re taking steroids, try to take them in the morning.
• Have a regular routine at bedtime.
• Go to bed each night at the same time.
• Avoid using screens just before you go to bed.
• Take a warm milky drink before bed, but not coffee or tea.
• Have a warm bath with a few drops of lavender oil in it or sprinkle a few drops on your pillow.
• Listen to music or the radio if you cannot sleep. Or get up and watch TV or read a book. Wait until you feel tired again and then go back to bed.
• Play relaxation tapes or use a mediation or relaxation app, to help you fall asleep or get back to sleep.