Audio guide to quitting smoking

We have produced an audio guide (podcast) to help with the qutting smoking process. There are 15 separate short topics dealing with different parts of the process.

Listen to the audio on Soundcloud

Download to your computer or device

These podcasts are all in MP3 format. To listen to a topic, just click on its link. It should just play on most PCs. To save a topic to your PC so you can listen to it later, right click on a topic below and choose "Save Target as" or "Save Link as" then listen to it offline as often as you wish.

More information

For information and support on how to quit smoking, call the HSE Quit Team on 1800 201 203 or visit