Managing menopausal symptoms

Hot flushes can be anything from a mild warming sensation to an unpleasant all-over hotness which causes heavy sweating. A hot flush usually lasts 4-5 minutes but can last for just a few seconds or up to 10 minutes.

The following tips may help to ease the effects of hot flushes:

• Wear cotton or special wicking-fabric clothing. Cotton absorbs moisture and wicking fabrics take moisture away from the body to keep you dry and comfortable.
• Have layers of clothing and bedding so that you can remove or add layers as your body temperature changes.
• It may help to avoid certain foods and drinks such as spicy foods, caffeine, alcohol and hot drinks – try and keep a note of any food or drink that makes your flushes worse so that you can avoid them.
• Have cool drinks, avoid warm areas, use an electric fan.
• Use sprays or moist wipes, to help lower your skin temperature.
• Avoid hot baths or showers, as they may trigger a hot flush.

Low oestrogen levels can cause vaginal dryness, irritation and discomfort during sexual intercourse. 

• Vaginal moisturisers can be used to help with vaginal dryness.
• If you experience discomfort during sex, water-based lubricants may help.
• Ask your pharmacist, doctor or nurse about which products are suitable.
• Ask your doctor about oestrogen treatments, such as rings or tablets used inside your vagina. Oestrogen products may not be suitable for you if your cancer is hormone-receptor positive.