This video explains how to check your breasts, step by step. Our cancer nurse Roz shows you what changes to look out for each month.
Early detection of breast cancer
It is important to be breast aware. This means knowing what is normal for you, so that you can spot any changes.
It is important to be breast aware. This means knowing what is normal for you, so that you can spot any changes.
The sooner you notice a change the better, because if cancer is found early, treatment is more likely to be successful. Get into the habit of looking at and feeling your breasts every month. This will help you to notice any change if it occurs.
How to check your breasts
Changes in your breasts to be aware of
- A lump of any size or a thickening in your breast or armpit
- A change in size or shape – it may be that one breast has become larger
- A change in the skin of your breast – like puckering or dimpling
- A breast abscess (infected boil) – this may appear as a red, tender area on your breast
- A change in your nipple, like pulled-in, sunken, or flattened nipple
- An unusual discharge (liquid) from one or both of your nipples – the discharge may be blood-stained or watery
- A change on or around the nipple, such as a rash, or flaky or crusted skin
- Swelling in your armpit or around your collarbone
Techniques for checking your breasts
Look for changes by using a mirror so that you can see the breasts from different angles.
Feel for changes
An easy way of feeling your breast is with a soapy hand in the bath or shower. Some women prefer to feel for changes while lying down.
Know what is normal for you
It's important to know what is normal for you. Your breasts will go through many normal changes during your life. For example, they are affected by changes in your hormones during your menstrual cycle, pregnancy and breastfeeding and menopause.
Online Breast Health Checker
Take this short quiz and find out more about staying healthy and the signs of breast cancer.
National breast screening programme

BreastCheck is the name of the national breast screening programme. Breast screening involves having a mammogram of your breasts. A mammogram is an x-ray of the breast used to find breast cancer when it's too small to see or feel.
BreastCheck offers free breast screening to women, transgender, intersex and non-binary people age 50 to 69. You must be living in Ireland and have a PPS number.
Check if you are registered
For more information on the screening programme, you can contact BreastCheck directly at Freephone 1800 45 45 55 or visit the BreastCheck website.
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