To speak to a specialist cancer nurse,
freefone the National Cancer Helpline
1800 200 700
Mon—Thurs 9am—7pm Fri 9am—5pm
To speak to a specialist cancer nurse,
freefone the National Cancer Helpline
Mon—Thurs 9am—7pm Fri 9am—5pm
Stopping smoking is the best decision you can make to improve your health and well being. Find out how you can reduce your risk of cancer by quitting smoking, and get tips on how to quit.
Questions about how to quit? Call the Quitline on 1850 201 203.

Quitting smoking can save your life, and we can help. Find out more including:

Find out how smoking is a risk to your health, and the immediate benefits once you quit.
There are many benefits to quitting.

The workplace is great place to promote health, especially how to quit smoking. Find more about our workplace programmes.

Get help, information and advice on how to quit smoking on Quit.ie
We do advocacy work to try and reduce the rates of smoking in Ireland. Find out more about the work we do.
Learn more about staying healthy to reduce your risk of cancer, including diet, physical activity and more.
Have you quit smoking and want to share your story? Or do you want to hear others 'success stories? Connect with others and get the support you need.
Don't smoke.
Moderate your alcoholic drink consumption.
Be sunsmart everyday to reduce your risk of skin cancer.
Eat fresh fruit, vegetables and foods high in fibre.
Limit fatty foods in your diet.

Charity registration number CHY5863 (Ireland)
Irish Cancer Society, 43/45 Northumberland Road, Dublin 4, Ireland. Tel +353 (0)1 2310 500