To speak to a specialist cancer nurse,
freefone the National Cancer Helpline
1800 200 700
Mon—Thurs 9am—7pm Fri 9am—5pm
Using sunscreen alone is not enough to protect your skin from UV damage. Aim to follow the four steps of the SunSmart to get the best protection and check the UV Index daily.
When in Ireland UV rays are usually at their strongest between 11am and 3pm.
Plan your day so that you know you will be able to go into the shade as much as possible between those times. This may mean using natural shade or bring something with you, such as a big umbrella.
One of the simplest things you can do to protect your skin from UV rays is to cover it with clothes. You don’t have to buy special clothes either; most fabrics will provide some protection.
Choose clothes that cover as much skin as possible. For example, wear a shirt with a collar and three-quarter length sleeves and three-quarter length trousers.
Some fabrics give better UV protection than others. Here is some information on what to watch out for:
Make sure it gives shade to the face, neck, head and ears. A baseball hat is not ideal as it does not give enough shade. Good examples are a broad brimmed, bucket or legionnaire style hat.
Make sure to pack a bucket or legionnaire hat - it's a lifesaver!
Choosing a hat for a child that is comfortable and that they like will make it more likely they will continue to wear it. However, it may take persistence on your part to get them to realise that a hat is part of their outfit when outdoors.
The eyes can be damaged by UV rays. Short term UV exposure can result in mild irritation, difficulty with bright lights, excessive blinking and sunburn of the cornea. Long term exposure can result in cataracts and cancer. Choosing to wear a hat that gives shade to the eyes and sunglasses that give UV protection can help protect your eyes from these conditions.
As eye damage from UV radiation can start at an early age it is a good idea to protect children’s eyes with sunglasses when they are old enough to wear them. Make sure the glasses fit well and that they are not a safety hazard. Toy sunglasses do not provide protection from UV rays so are not useful in this regard. If a child refuses to wear sunglasses don’t forget that a broad brimmed hat and shade also give some protection to the eyes from UV damage.
Check tags to make sure they give enough protection. Look out for:
Using sunscreen alone will not give enough protection against UV radiation. It is important to use shade, clothes and sunglasses as well as sunscreen to get the best protection.
The Irish Cancer Society advises that adults use sunscreen with SPF 15 or higher and UVA protection
Always check for the UVA logo on the bottle
The UV index will help you plan your outdoor activities in ways that reduce your risk of skin damage from UV radiation. It is important to protect your skin from UV damage, whatever the weather, from April to September in Ireland. However, take extra care when the UV index is 3 or more.
Find the UV Index here UV Index for the latest UV information from around Ireland.
While skin cancer is rare in children much of the UV damage that leads to skin cancer takes place in the early years of life. Children’s skin is also more sensitive to UV radiation than adults. For these reasons it is important to protect their skin and encourage them to be SunSmart. Habits learned at this early stage in life will stand to them throughout life.
Check out the UV Index in your area: