Be smart in the sun

 

Skin cancer is the most common cancer in Ireland. Just over 8,000 new cases are diagnosed in this country every year. The good news is that nine out of every ten cases of skin cancer can be prevented. We'll tell you how.
 

Have questions about reducing your risk? Contact our National Cancer Helpline on 1800 200 700.

UV protection - Irish Cancer Society

Find out about skin cancer and how to check your skin. The earlier skin cancer is found and treated the better.

Sunsmart code - Irish Cancer Society

Find all about UV rays - what they are, how to read the UV index, and how they can cause damage.

The SunSmart code gives you five tips for protecting your skin and reducing your risk of cancer.

Find out how to keep your kids safe in the sun.

Sunbeds aren't safer than the sun. We'll tell you why.

Publications

Get booklets and factsheets all about staying healthy and reducing your risk of cancer.

Vitamin D is important for our general health. We'll talk you through the healthy and safe ways to get Vitamin D into your diet.

Tips for staying healthy

Don't smoke.

Moderate your alcoholic drink consumption.

Be sunsmart everyday to reduce your risk of skin cancer.

Eat fresh fruit, vegetables and foods high in fibre.

Limit fatty foods in your diet.

More on staying healthy