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Home › Reduce your risk › Smoking › How you can quit smoking › Audio guide to quitting smokingAudio guide to quitting smoking
We have produced an audio guide (podcast) to help with the qutting smoking process. There are 15 separate short topics dealing with different parts of the process.
These podcasts are all in MP3 format. To listen to a topic, just click on its link. It should just play on most PCs. To save a topic to your PC so you can listen to it later, right click on a topic below and choose "Save Target as" or "Save Link as" then listen to it offline as often as you wish.
- 01 - Why Quit Smoking (mp3 1.55MB)
- 02 - Top Ten Quitting Tips (mp3 4.83MB)
- 03 - What Is In A Cigarette (mp3 1.46MB)
- 04 - Health Effects Of Smoking (mp3 1.94MB)
- 05 - Withdrawal Symptoms (mp3 3.55MB)
- 06 - Dealing With Cravings (mp3 5.01MB)
- 07 - Maintaining a Healthy Weight While Quitting (mp3 3.43MB)
- 08 - Getting Active While Quitting (mp3 2.87MB)
- 09 - Benefits of Quitting (mp3 1.98MB)
- 10 - Pregnancy and Smoking (mp3 2.48MB)
- 11 - Dealing With Stress (mp3 4.51MB)
- 12 - Relapse (3.99 MB)
- 13 - Nicotine Replacement Products (mp3 1.8MB)
- 14 - Second-Hand Smoke (mp3 2.42 MB)
- 15 - Frequently Asked Questions (mp3 7.49MB)
National Smokers' Quitline
We can help you quit smoking for good.
Call the quitline on 1850 201 203.
Lung cancer
The more you know about lung cancer, the more you'll want to quit smoking.
