Cancer can be prevented - Irish Cancer Society delivers message of hope on World Cancer Day

The Irish Cancer Society has said that even in the face of rising cancer incidence, it is possible for everyone to reduce their cancer risk by adopting a healthy lifestyle and for cancer survivors to cut their risk of a recurrence.

With a study published in the British Journal of Cancer stating that 40% of total cancer risk in the UK population can be attributed to certain lifestyle factors such as smoking, diet, alcohol and physical activity, the Society says everyone can cut their risk of getting cancer.

“For many there is a sense that they have no control over their cancer risk,” says John McCormack, CEO of the Irish Cancer Society. “This is a myth. In fact, specific inherited genes only cause about 5-10% of all cancers.  For the vast majority of us, the risk of getting cancer can be reduced by changes in our lifestyle.  Cutting smoking, reducing the amount of alcohol you drink and maintaining a healthy weight are key to cancer prevention.”

The Irish Cancer Society says that by eating plenty of vegetables, fruit, whole grains and pulses, a person can reduce the risk of cancer. Studies show that up to 40% of cancers, in particular, colon cancer, and up to 30% of breast cancers, can be prevented by being physically active and can reduce a person’s risk of secondary cancer.

On World Cancer Day, the Irish Cancer Society wants public health policy to focus on preventative measures.

“The government has made commitments in terms of cancer prevention.  Some are actively being pursued, others have become delayed,” says MrMcCormack.  “They have committed to a smoke-free Ireland by 2025 and as part of this politicians are in the middle of a consultation period on the plain packaging of cigarettes. This measure that once introduced will reduce the appeal of tobacco for young people, stop them from taking up smoking and decrease their risk of getting lung cancer.

“On the other hand, the government committed to the rollout of BreastCheck for 65-69 year olds in the Programme for Government, but we know this will not now happen in 2015, which is disappointing as this screening programme has already been making a difference to deaths from breast cancer."

“The Irish Cancer Society is seeking a commitment from the government that the rollout of BreastCheck for women aged 65-69 is introduced before the next World Cancer Day.

“Cancer is a complex disease but there are ways of reducing your risk of getting it,” says Mr McCormack. “While individuals can make personal changes to reduce their risk, the government can create the right environment for cancer prevention.  With the right policies, politicians can join the Irish Cancer Society in working towards a future without cancer.”

If you are concerned about cancer, contact the National Cancer Helpline on 1800 200 700 to speak to a specialist cancer nurse.

Click here for lots more information on reducing your risk of cancer