Healthy Lifestyle

While doctors still do not know what causes breast cancer, indications are that a healthy lifestyle may provide some protection. In general you should maintain a healthy body weight, eat a balanced diet with plenty of fresh fruit and vegetables, take regular exercise and if you drink, limit alcohol to 2 units a day or less (a unit equals a small glass of wine, a measure of spirits or half a pint of beer)
Becoming healthier may be easier than you think. We have developed a very useful booklet called ' Reduce your Risk '. It is a 3 step guide which can help you achieve a healthier lifestyle that will not only reduce your risk of cancer, but leave you feeling great and more energetic.
For further information on early detection and prevention please call the cancer information service helpline Freefone 1800 200 700 .